The meaning of wellness may differ from person to person. In case of girls or a young woman, getting a slim waist, maintaining a balanced diet and drinking lots of fluids regularly can refer to being in good health condition. Sometimes, it may be vice versa or have a vast set of changes when it comes to women while the men in particular, may mean they are well and good if they do their regular exercises.
As we all know the anatomy of a male body is distinct from that of female, one should not forget that they both doesn’t need the same quantity of food intake. An average male should consume more than two thousand five hundred calories per day while an average female should consume two thousand calories per day. The food consumption also varies according to one’s age, sex, height, weight, etc. Thus we can also say a wellness of a person depends on how well he maintains his food habit. Nobody should eat more nor less than the general quantity of food must he take daily.
Nowadays people get sick very easily and very frequently. It is only because of their fast food lifestyle. Most of them forget the wide saying without health life is not life, life is lifeless. The reason to why people get sick frequently is due to allergies, malnourishment, eat very less or eat more than they actually should have and also owing to not doing their exercise properly. The above are the primary reason for people’s constant failing wellness. There are lots of other reasons for people’s sickness but they can be reduced if they consider not doing any of those above mentioned mistakes.
There are certain exceptional cases in which we should act differently. For instance, if you have a pet such as a dog or a cat, you may experience skin allergies that can be falsely mistaken for food allergies. The pet may also discomfort you while breathing because of its fur like thing. The only solution to this problem is that you should get rid of the pet as quick as possible or you should limit the time spent and direct contact with it.
A person’s wellness is what makes him or her complete. Without health, one can be considered as void. If you have come across people who have never gotten sick, you may be wondering how. It is indeed possible as the word itself says I am possible. They are people who are just like any of us but they have sacrificed themselves from eating junk foods and other kinds of food which alters their normal life routine.
Having a stress free, not depressed life also plays an important role in the wellness of a person. So it is always good if you don’t introduce any type of foreign things enter into your body. I conclude by saying that a “A healthy man is a successful man” and Eat healthy food, if you want to live your to life to the fullest of your expectations.